Couscous

Plain Cous Cous, made from coarsely ground durum wheat.

Just add water! Leave to stand for 5 minutes to allow the couscous to absorb the water. Fluff the couscous with a fork to separate the grains. Serve immediately. For extra richness, fork through a knob of butter or drizzle over a little olive oil.

Typical composition per 100g

....energy kJ..................... 1406 kJ
....energy kCal................. 336 kCal
....protein.......................... 11.00g
....carbohydrates............ 75.00g
........of which sugars..... 0.80g
....fat................................... 1.00g
........of which saturates. 0.30g
....fibre............................... 2.00g
....sodium.......................... 0.003g
....salt................................. 0.0075g